The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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The Burpee Box Jump-Over The burpee is a versatile movement. I…
15.5K viewsJan 21, 2022
FacebookCrossFit
57K views · 1.1K reactions | Workout Demo: Burpee Box Jump-Overs and...
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57K views · 1.1K reactions | Workout Demo: Burpee Box Jump-Overs a…
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Today’s CrossFit workout was 60 burpee box jump overs with a 400m run every 3 minutes. Nobody has finished it yet… but I did finish a donut. 🤷🏼‍♀️🤣 Rest day coaching hits different. #healthyhabits #crossfit #healthyhabitswithkristen #coaching #fitness #richlandstrength #tricitieswa #richlandwa #nutritioncoach #personaltrainer #coach | Healthy Habits with Kristen Christensen
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Today’s CrossFit workout was 60 burpee box jump overs with a 400…
309 views3 months ago
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8.7K views · 59 reactions | Improve Your Burpee Box Jump Overs for...
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8.7K views · 59 reactions | Improve Your Burpee Box Jump Overs for...
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FacebookTWL
Today’s video is all about making your Burpee Box Jump Overs smoother, safer, and way more efficient. 🔸 Chest to the floor on every burpee 🔸 Push the ground away — no worming 🔸 Jump or step up, whichever you’re confident with 🔸 Use your arms to help create lift 🔸 Catch low, twist, and step down for control 🔸 Not ready to jump onto the box? Step over — still super effective Stay low. Stay efficient. Stay moving. 💪 Give these tips a go in your next WOD and feel the difference! #Sixty7Six #M
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Today’s video is all about making your Burpee Box Jump Overs smo…
101 views3 months ago
FacebookSixty7Six Strength and Conditioning
裡 Blasting Through the Week with Burpee Box Jumps  A simple session after our gymnastics piece of the day. 12 AMRAP 8 Burpee Box Jump Overs 25 Double-Unders Did anyone get to 12 rounds?  #Burpees #BoxJumps #DoubleUnders #AMRAP #Conditioning #MetCon #WOD #CrossFit #Workout #BackToTheGrind | Jersey CrossFit Gym | Facebook
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裡 Blasting Through the Week with Burpee Box Jumps  A simple se…
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