🚨Evaluation Session🚨 Session 4 of the Chain Wave cycle is our training max session. We strip the chains and let the athlete rip reps with straight weight. We start with 5's move to 3's and end with singles. These has been a highly successful training plan that I developed at Louisville and was a staple for our Front 7 athletes with the Panthers. Tom made it look easy yesterday. Swiss Bar Close Grip this AM! #wordswin #strongmantraining #trainingmax #squats #gettingstronghurts | Big House Power
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🚨Evaluation Session🚨 Session 4 of the Chain Wave cycle is our training …
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35K views · 43 reactions | Want a KILLER WORKOUT? Then you need CHAINS. | Buff Dudes | Facebook
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35K views · 43 reactions | Want a KILLER WORKOUT? Then you nee…
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