Constipation has nothing to do with how much fiber you eat, how much water you drink, or even what kind of foods you eat. Find out the REAL cause of constipation and other digestive problems – and an all natural way to get relief fast. | Emma

Often I see women with constipation have issues with: 🩸Heavy bleeding 👊🏾Fibroids and cysts 🤪 PMS 🤬Pain 🤕 Migraines/headaches 💩 Period poops 🩸Blood clots 😵‍💫Breast tenderness I’ve heard from so many women that their doctors have told them that it’s “their normal” to poop every 3 days and that it’s okay. You can’t tell me you feel good not pooping every single day. I won’t believe it. Because when you go from not pooping, to pooping every day- your whole life feels different 😂 When you

Constipation is a common gastrointestinal problem, defined by having fewer than three bowel movements each week. Drinking more water, increasing fiber and getting more exercise may help many people get things moving. Learn more. https://mayocl.in/2GqQ7Ih | Mayo Clinic

Constipation can be caused by a surprising number of things. Hear about 5 causes now. | Healthline