Muscle Clean Exercise Demo Video & Info

Muscle Clean: How to and Exercise Guide

Top tip to get more reps out on muscle ups. 3 sets x 3 clean muscle ups - 3 clean muscle ups using the lightest band, 3 clean muscle ups on easier band etc etc this was my 3rd set tonight so I was a little fucked. You can use this exercise to help you get more reps out on chin ups and wide grip pull ups. I hope this helps. | Scott Page | Facebook

We use the muscle clean to build better control, timing, and confidence in the clean. In this variation, there’s no drop under the bar. No momentum. No shortcuts. You have to keep the bar close, finish your pull, and drive your elbows through fast. It teaches you that the legs create the power, but the arms guide the bar. If you swing the bar away, the lift falls apart immediately. If you stay close and finish tall, the turnover feels clean and effortless. The muscle clean builds real turnover s

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