29K views · 1.6K reactions | You can copy, judge, discard our drills… whatever you want. But until you understand how we think about motion, you won’t understand the intent behind our drills. | PowerhouseMechanics | Facebook
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29K views · 1.6K reactions | You can copy, judge, discard our drills… w…
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You’ve seen this one but here’s a little more detail in how we do it right. How our arm carries behind us after the drive and as the shoulders separate, sets up the position we can accelerate the arm thru. To get good whip we want to carry the arm through shoulder & elbow so weight gets thrown into the hand late in the delivery. We don’t want the hand to be extended during the circle because we lose the ability to create whip and spin/break. | PowerhouseMechanics
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You’ve seen this one but here’s a little more detail in how we do it ri…
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What are the upright mechanics that separate elite sprinters from slower sprinters? 👉 High knee lift — powerful leg drive — and stiff ground contact. Easy right? 👨‍🏫 But there’s some nuance here … we already know that a powerful leg drive is generated through the musculature surrounding the hip — that’s why it’s called ‘whip from the hip’ in the first place. But what about the stiff ground contact? 🏃 One way we like to look at this is by understanding the relationship between proximal and di
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12K views · 978 reactions | One of the easiest ways to improve is to learn to keep your weight together, or “condensed.” Everything we teach our pitchers is that motion moves weight so we simply need to keep it together as we send it in a direction. If it goes up, all goes up, if it goes down all of it goes down. Get it together, keep it together. | PowerhouseMechanics | Facebook
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12K views · 978 reactions | One of the easiest ways to improve is to l…
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8K views · 384 reactions | The industry is super fixated on more...
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We have a specific charter for introducing new athletes: Mechanics, Consistency, Intensity. After mechanics, consistency is crucial. It has two meanings: understanding a single movement and maintaining mechanics across repetitions and sessions. If mechanics are not understood, deliberate practice is needed. If they are, consistency should be assessed. An athlete ready for the next step should execute movements to standard most of the time, though coaching is still necessary. 🎨🖌️: @coach_zip #C
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