Alton's Pan-Fried Fish

Mediterranean Diet Plan 🇺🇸 on Instagram: "Mediterranean-Style Perch Ingredients 4 perch fillets (sliced, ready to cook) 200g tomato sauce 2 fresh white onions (thinly sliced) 1 garlic clove 3 tablespoons extra virgin olive oil 2 tablespoons stale bread to taste parsley and garlic (chopped) 20 black olives (pitted) to taste dried oregano 3 anchovy fillets in oil to taste salt and pepper 50ml water #mediterraneandiet #mediterraneanpasta #healthyrecipes #easyrecipe #pastarecipe #mediterraneanfood

perch recipe

Seafood lovers gather 'round for this baked perch with lemon caper dressing

✨Easy Baked Perch in Garlic Tomato Sauce 🍅 This one-pan dish is fresh, flavorful, and comes together in just 30 minutes. Perfect for a weeknight dinner that feels a little fancy, without the fuss. Ingredients: • 1 (15 oz.) can roasted diced tomatoes • 2 cloves garlic, minced • 2 Tbsp olive oil • 1 tsp Italian seasoning • 1/4 tsp salt • 1/4 tsp pepper • 1 lb. Perch (four 4-oz fillets) • Chopped fresh parsley (optional, for garnish) Directions: 1. Preheat oven to 400ºF. Lightly oil a 9x13” baking

How To Fillet A Perch: Everything You Need To Know To Fillet Your First Perch - Fresh Water Fishin