2.8K views · 46 reactions | Welcome to the world of core stability...
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2.8K views · 46 reactions | Welcome to the world of core stability...
4K views1 week ago
FacebookAnnie Pilates Physical Therapist
In our Core Balance Training Program, we prioritize learning core engagement across different planes of motion. Why? Because life isn’t one-dimensional! Whether you’re reaching, twisting, or hinging forward, your core needs to support you in every movement. Mastering core engagement transforms how your body moves, giving you strength, stability, and freedom from pain. Ready to take the first step toward a stronger, pain-free life? ➡️ Comment "CORE" to access our free 7-day program and learn how
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In our Core Balance Training Program, we prioritize learning co…
1.3K viewsJan 7, 2025
FacebookCore Balance Training
Want to know if you’ve got a core imbalance that could be affecting your posture or causing back pain? Try this: 🛌 Lie flat on the floor with your legs straight—like a mummy. Feel your lower back. If there’s noticeable tension or your back arches off the floor, that’s a red flag. 🔥 This often means tight hip flexors and anterior pelvic tilt—a super common imbalance that shifts your posture out of alignment and puts stress on your lower back. Good news? Awareness is the first step toward fixing
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Want to know if you’ve got a core imbalance that could be affecting …
996 views10 months ago
FacebookCore Balance Training
Your core isn’t just for workouts — it’s built for posture, alignment, and real life. When your body is set up well, your core and pelvic floor can do their job all day long. This series walks you through simple, practical alignment strategies for your pelvis, ribcage, shoulders, feet, and head — so your core works with you, not against you. Small shifts. Big support. Real-life strength. ✨ Ready to feel stronger in the way you actually live? Join us inside The Tummy Team Family: https://thetummy
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Your core isn’t just for workouts — it’s built for posture, alignment, an…
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FacebookThe Tummy Team
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