😤 PUSH DAY WORKOUT 😤 Workout breakdown: ⭐ Flat DB Bench (3 sets of 12-15) ⭐ Incline DB Bench (3 sets of 12-15) ⭐ DB Shoulder Press (4 sets of 12-15) ⭐ DB Lateral Raises (4 sets of 12-15) ⭐ Skull crushers & Close Grip Press (4 sets of 12-15) ⭐ Rope Extension (4 sets of 12-15) Want more push day workouts like this? Click here: https://vshred.fit/pushday to take our FREE body type quiz! | V Shred

⚠️How to do DB chest press - checklist! . 👉I think this exercise doesn’t get enough love. People are swift to say do BB bench press. It’s not a bad movement but I think the DBs have a benefit that can’t be matched with the BBs. Simply put, using independent weights, you can lower them lower than the BB, this equals greater stretch, which equals greater opportunity for growth. Next would be the ability to adduct the arms towards the top taking advantage of the shortened pec, which you can’t do w

4 simple dumbbell press variations for your next upper body day ☑️ 🤝 Flat DB press to work your chest 🤝 Incline DB press to work your chest and shoulders 🤝 Seated DB press to work your shoulders 🤝 Seated DB press with no backrest to work your shoulders and challenge your core SAVE this video for your next workout & let me know which of these is your fave 👀 #chestday #chestpress #shoulderday #dumbbellworkout #dumbbellexercises #workoutmotivation #gymmotivation #liftweights | Fitness Unicorn