Let’s get that toe touch looking 🔥🔥! Try these five drills to get those hips open and your jump off the ground! 🥳 Obsessed and want more drills? Comment “TRAIN” to get our conditioning courses, right to your DM’s! 🫶 #dancelabs #dancetraining #danceconditioning #danceskills #toetouch #jumps | Dance Labs
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Let’s get that toe touch looking 🔥🔥! Try these five drills to get those hips o…
66.9K views8 months ago
FacebookDance Labs
The toe touch is a classic test of mobility and movement. If you grew up in the US, this stymied manner presidential fitness awards! But a toe touch isn’t all about hamstrings like everything thinks! In fact, toe touch mobility really relies on the pelvis being able to shift back. To do that, you need good hip internal rotation! If you have a limited toe touch, you likely have limited hip IR. Try this move out and watch your toe touch improve and feel better! #physicaltherapist #physicaltherapis
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The toe touch is a classic test of mobility and movement. If you gre…
7.5K views7 months ago
FacebookZac Cupples
🔥 Can’t Touch Your Toes? Try This Simple Technique If touching your toes feels difficult, the problem is often how you approach the stretch — not your flexibility level. This simple technique helps improve toe reach by reducing tension and allowing your body to relax into the movement. Focus on slow breathing, controlled motion, and proper alignment instead of forcing the stretch. Over time, this approach can improve hamstring flexibility, hip mobility, and overall movement comfort. 👉 2–3 sets
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🔥 Can’t Touch Your Toes? Try This Simple Technique If touching you…
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FacebookDEMIC
I got my toe touches higher in one week with these exercises! #tumbling #toetouch #howto
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I got my toe touches higher in one week with these exercises! #tumbl…
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saw someone elses and had to #greenscreen #greenscreenvideo #cheerleading (if youre my coach seeing this, this is my petition to put jumps into our routine ily)
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