Arm workouts for big arms POV: You started doing this as a finisher and your arms couldn’t stop growing I call this my quadruple arm blaster workout So follow these 8 steps for this superset exercise Grab a pair of db; I recommend 35% of the load you could use on db bench presses for 10 reps (e.g. if you could do 70s, use 25s). Lie down on the bench Perform a neutral-grip db bench press. From that top locked-out position, lower your db, hinging at the elbows, to the side of your head. Extend bac

Arm Blaster Workout 💪🏼 Exercise 1: Straight Bar Curls - 12/10/8. Exercise 2: Superset 3x12 A.) Reverse Curls B.) Hammer Curls . Exercise 3: Seated Curls - 3x12 Exercise 4: Rope Extensions - 15/12/10 Exercise 5: SUPER SET - 3x12 A.) Reverse Extensions B.) Triangle Extensions Exercise 6: Dips - 3 sets until failure . - Click the below link for workout split👇 https://www.instagram.com/p/B5f8jHiDt-K/?igshid=14vtwhq3k98u2 Follow @master_manish8 for 🔑 fitness and nutrition tips. 🎥 dm | Manish Sin

3.1K views · 19 reactions | Don’t be that guy who swings the weights!  The Arm Blaster locks in your form, isolates your biceps, and helps you build serious muscle with controlled reps. Maximize your gains and keep your arm day clean. Ready to train smarter? #IronBullStrength #IronSquad #Armblaster | Iron Bull Strength | Facebook

ARM BLASTER WORKOUT | Biceps & Triceps! (@_joeandrews) | Gym Knowledge

1.7K views · 41 reactions | Preacher Bench Arm Blaster Curls - this...