Here’s the twist ….. I don’t log numbers I track feelings 👀 What the fuck is he talking about ? Well a number isn’t a strong enough driver for me when trying to increase the load or reps , it’s just a number and I don’t identify that as a strong enough marker to say I’m progressing : even though it suggests I am. I track me feelings in the gym. HUH 🤔 Our feelings have a HUGE impact on our emotional state that runs synergetic to our physiology. How many times have you seen someone who lacks con