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When emotions hit hard, most people try to think their way out — but emotional regulation starts with the body, not logic. 🌿 Here’s a simple step-by-step way to regulate emotions when they show up: ✨ Notice what you’re feeling ✨ Calm your body first ✨ Allow the emotion without fighting it ✨ Choose a response instead of reacting ✨ Offer yourself compassion Emotional regulation isn’t about control or suppression — it’s about creating safety so emotions can pass. This is a skill you can learn, pra
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