All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
washingtonpost.com
A workout at work: 12 office exercises
Twelve exercises you can do at the office during the work day. These moves were recommended by experts whose jobs involve studying motion, preventing obesity and generally getting people off their duffs.
Sep 6, 2011
Related Products
Exercise Equipment
Exercise Ball AB Workout
Chair Yoga Exercises
#Exercise Benefits
Benefits Of Exercise: 20 Evidence-Based Health Perks
stylecraze.com
Feb 27, 2015
13 Unexpected Benefits of Exercise
greatist.com
Jul 9, 2020
Top videos
15:04
10 MINUTE Workout At Desk At Home Or OFFICE (Beginner Friendly!)
YouTube
Swift Wellness
5.8K views
Jan 21, 2021
Free Exercise Library: 400 Expert Videos with How-To Instructions
precisionnutrition.com
May 20, 2020
8:14
Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Posture and Flexibility!
YouTube
Jessica Valant
127.1K views
Feb 6, 2019
Exercise Routines
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTube
Fit Tuber
20.8M views
Sep 18, 2020
25:49
7 Best Full Body Exercises To Stay In Shape: Easy Workout At Home
YouTube
Roberta's Gym
102.8K views
Jan 27, 2021
59:11
10 To 20 Week Beginner Full Body Exercise Workouts Routines - Exercises Plan For Beginners At Home
YouTube
Whats Up Dude
12.5K views
Jul 22, 2021
15:04
10 MINUTE Workout At Desk At Home Or OFFICE (Beginner Friend
…
5.8K views
Jan 21, 2021
YouTube
Swift Wellness
Free Exercise Library: 400 Expert Videos with How-To Instructions
May 20, 2020
precisionnutrition.com
8:14
Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Postu
…
127.1K views
Feb 6, 2019
YouTube
Jessica Valant
5:52
5 Minute Desk Workout: No equipment low impact workout to
…
77.1K views
Jan 18, 2021
YouTube
BodyFit By Amy
Workout While You Work: Easy Desk Exercises to Try on the Job
Jul 7, 2021
themanual.com
0:49
5 Desk Exercises to Stay Active at Work | Quick Office Workout for E
…
47 views
Feb 9, 2025
YouTube
Happylifewellness
6:07
7 office stretching exercises to get energized at work!
269.7K views
Feb 26, 2013
YouTube
Maria - Fitness Reloaded Weight Loss Habits A…
9:18
Quick Work/Office Workout | Standing Exercises | 9 Minute | Ca
…
8K views
Sep 24, 2018
YouTube
Jenny Ford Fitness
11:08
10 Minute Workout for Office Workers. Improve Your Posture! |
…
6.7K views
10 months ago
YouTube
EDR Fitness
0:34
Free Routine for Busy Desk Workers | Workout Sets and Fitness Routines
673.1K views
11 months ago
TikTok
builtbydawson
6:25
5 Best Gym Exercises for Office Workers | Desk Job Fitness Routine
898 views
Aug 29, 2024
YouTube
Jordan Hines
0:53
12 MINUTES OF DESK EXERCISES TO BOOST YOUR WORKDAY ENE
…
43 views
Jul 19, 2024
YouTube
HealthShot Daily
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M views
Mar 15, 2020
YouTube
ATHLEAN-X™
2:27
Easy 10-Minute Workout You Can Do at Your Desk
113.5K views
Mar 7, 2016
YouTube
SELF
10:29
7-MINUTE FULL BODY Workout At Home | Animated Fitness Exercise
…
100K views
May 19, 2020
YouTube
SUPER HEALTHY FIT
3:55
How to Get Your Daily Workout at Your Desk | WSJ
54.9K views
Jul 10, 2019
YouTube
The Wall Street Journal
5:38
Quick Office Strength Workout [NO EQUIPMENT]
349 views
Sep 19, 2022
YouTube
WorkBreakStretch
7:41
Stretch Break | Stretches at Your Desk | 7 min
215.6K views
May 23, 2022
YouTube
STRETCHIT - Stretching & Mobility
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M views
Jan 13, 2019
YouTube
PS Fit
19:11
15 Min Work Workout - How to Exercise at Work - HASfit Office E
…
20.8K views
Dec 22, 2012
YouTube
HASfit
6:31
Quick Workday Workout to Increase Energy and Relieve Stiffness
1.5K views
Oct 10, 2023
YouTube
WorkBreakStretch
9:12
Office Workout (12 Fast Exercises)
100.6K views
Jan 13, 2022
YouTube
WORKOUT
0:36
3 exercises for office workers!
1.3K views
7 months ago
YouTube
Just Fitness
3:18
Fast Workout for the Office (3 MINUTES no equipment)
75.2K views
Jan 5, 2022
YouTube
Upright Health
10:56
10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOU
…
22.4M views
Nov 29, 2018
YouTube
Fraser Wilson
1:00
3 Stretches to Loosen Work-From
…
NATIONALLY RATED HOSPITAL
YouTube
UC San Diego Health
✕
#47 by
U.S.News & World Report
for Cancer
3:40
7 Exercises to Do Between Work Calls
15 views
1 month ago
YouTube
The Pillars of Fitness
2:02
Easy Exercises in the Office | ONE MINUTE Workout Tip
2K views
May 8, 2019
YouTube
Brain Education TV
5:29
5 min SEATED STRETCH - quick chair yoga work break for beginners
359.2K views
Jul 20, 2021
YouTube
High Desert Yogi
See more videos
More like this
Feedback