⚡️ Don't Skip Power Training as You Age! ⚡️ Jordan breaks down why power training is absolutely crucial, even as an aging adult, and it's not just for athletes. Many people think of power and speed training as only for the young, but incorporating this type of movement into your routine offers major benefits for everyone: 🤸 Fall Prevention: Training to move quickly is super important for being able to catch yourself and prevent falls. 🦴 Strengthen Your Structure: Power-based movements are exce