Fitness
Fitness
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Want better fat loss? . . Here are some simple steps that can help: . . 1️⃣ Calculate your maintenance calorie needs . . 2️⃣ Reduce by 10% to start . . 3️⃣ Increase activity levels . . 4️⃣ Loosely track food intake . . 4️⃣ Aim for consistency over time . . 5️⃣ Track your progress . . 6️⃣ Only get stricter or do more if you need to . . 7️⃣ DO NOT STRESS . . 8️⃣ Reduce calories if needed over time . . 9️⃣ Increase activity levels as needed over time . . 🔟 ENJOY THE PROCESS . . A few simple steps
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