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Are you lazy or are you stuck in freeze mode? Full disclosure: I was stuck in freeze mode for the last 6 months. Getting out of it isn’t easy, but it’s important to start slow & focus on one day at a time. Freeze is a coping mechanism we develop as a way to get through challenging or traumatic experiences. Freeze is often a response our body enters as a way to protect ourselves from feeling the pain and suffering. Some therapy approaches believe that in order to exit freeze you have to enter int
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