Sauna benefits: • Improved respiratory health • Reduced all-cause mortality • Reduced Alzheimer's disease risk • Reduced cardiovascular-related mortality If you don't have access to one, a hot bath or jacuzzi can provide similar benefits The underlying modality (heat stress) is the same Same goes for an infrared sauna — you just might have to stay in longer to experience the benefits | FoundMyFitness

Explore the world of certified saunas! Discover detox benefits, the power of heat shock proteins, ideal temperatures, and the different types available. Unlock the secrets to a healthier you. #Sauna #Detox #HeatShockProteins #Wellness #Health #Fitness | Certified Saunas by Matt Justice