Understanding ADHD: Signs and Self-Assessment
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20K views · 9.4K reactions | That constant tapping, fidgeting, or rocking? That’s physical stimming, and it’s an unconscious way for the ADHD brain to regulate itself. The body is seeking sensory input to help with focus, release internal restlessness, or manage overwhelm. | Propel: ADHD Games | Facebook
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Dr. Tommy Pang, DC | Brain & Nervous system Doctor🧠 on Instagram: "🖐️ Quick brain check you can do in 10 seconds. 👆 Open–close your fingers as fast and big as you can for 10s. Do both hands. 🔎 What to notice: • ⏱️ Skips, hesitations, or slowing down • ↔️ One side clearly worse (often the left hand) • 🧩 Movements feel clumsy or uneven—even when you try hard 🧠 Why this matters: Every movement is a message from your brain. Finger tapping reflects how
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