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0:03
Facebook
Furthermore
12 reactions | Lateral Sandbell Slams: Stand with feet...
Furthermore. . Lateral Sandbell Slams: Stand with feet shoulder-width apart, holding a sandbell directly overhead. Rotate torso and pivot feet to left as you squat slightly and slam sandbell down to ground, beside left foot. Pick sandbell back up, rotate back through center, and repeat slam/squat to right. Continue alternating sides ...
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2 months ago
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