Why I always break my fast with a LOW GI breakfast 🍳🥑🍓” If your first meal spikes your blood sugar, you’re setting yourself up for a crash… and cravings that can derail your whole day. Here’s why going low GI first thing is a game changer: ✨ Steady energy – No sugar rollercoaster. Just focus and fuel. ✨ Less cravings – Stop the mid-morning snack attack. ✨ Feel fuller, longer – Goodbye, hangry mood swings. 💡 Try this tomorrow: Formula one shake frozen berries or any high fiber fruit , an egg.
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