Machine fly exercise instructions and video | Weight Training Guide
weighttraining.guide
Machine fly exercise instructions and video | Weight Training Guide
The machine fly is an isolation exercise for your lower pecs. Use it to warm up your pecs, pre-exhaust them, or flush them at the end of a chest workout.
Dec 3, 2016
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Carve your Body with Machine Flyes ⚠️ . Here are 4 Main Form Tips you want to be aware of when using The Machine Flyes. ⚠️ Form Tip #1: Oftentimes I see lifters just hopping on this exercise without adjusting the machine. Make sure to Adjust the Seat so your Elbows are Parallel to your Nipple Line. ✅ Form Tip #2: Avoid Having your Hands too Low on the Handle, instead, Grip them in the Middle or Slightly Higher following the Elbows Parallel to Nipple-Line. ✅ Form Tip #3: Instead of starting where
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Carve your Body with Machine Flyes ⚠️ . Common mistake I see new lifters make is keeping the elbows bent while performing Machine Flyes. This will generate less force on your pecs, as there is less moment arm due to the greater bend of the elbows. So instead, have a slight bend at the stretched position, and then slightly keep your arms straight towards the peak contraction. And watch as your chest pump grows. 🔥 Keep crushing it saiyans. . #chest #pecs #chestworkout | Hazzy Fitness
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