Jeff Galloway’s ‘Magic Mile’ Can Help You Predict an Upcoming Race Performance
Jeff Galloway’s ‘Magic Mile’ Can Help You Predict an Upcoming Ra…
May 23, 2018
runnersworld.com
44K views · 568 reactions | Talking about your first Magic Mile today! It's all about getting the feel of running, tracking your time, and getting a target for improvement. | Jeff Galloway | Facebook
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44K views · 568 reactions | Talking about your first Magic Mile today! …
14.2K views1 week ago
FacebookJeff Galloway
28K views · 486 reactions | The Magic Mile is the foundation of our program, offering a reality-based assessment of your progress. It helps you track whether you're on track for your goals and provides a clear indicator of readiness. If you're not seeing improvement in your original pace, trust the pace predicted—it's all about progress! | Jeff Galloway | Facebook
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28K views · 486 reactions | The Magic Mile is the foundation of ou…
8.7K views1 month ago
FacebookJeff Galloway
The Jeff Galloway app allows you to customize your run to walk ratio. You’ll generate the workout and off you go. It’s simple, yet effective. See for yourself! Available in the App Store. | Jeff Galloway
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The Jeff Galloway app allows you to customize your run to walk ratio. …
832 viewsOct 26, 2024
FacebookJeff Galloway
The key component to setting a realistic running goal is the Magic Mile Predictor! You can use our calculation on JeffGalloway.com or our download the app that comes with a free Run Walk Run timer. The Magic Mile will help you compute a target pace tailored to you. Ready to set your goals? | Jeff Galloway
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The key component to setting a realistic running goal is the Magic …
3.6K viewsJan 31, 2025
FacebookJeff Galloway
Ever heard of "Jeffing"? It's the Run-Walk-Run method created by Olympian Jeff Galloway — and it might just change your running life. 🙌 💥 Why it works: ✅ Go farther with less fatigue ✅ Recover faster ✅ Avoid injury ✅ Break through mental barriers Whether you're training for your first 5K or your 10th marathon, Jeffing gives you control over your pace, energy, and success. 👟 Customize your intervals (like 30s run / 30s walk) to fit YOU. Even elite athletes use this method to train smarter—not
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Ever heard of "Jeffing"? It's the Run-Walk-Run method created b…
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FacebookJeff Galloway
Master the Run Walk Run Method with Jeff Galloway App
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Master the Run Walk Run Method with Jeff Galloway App
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Ready to Make Next Year Your BEST Year Yet? What is Jeffing? It’s the …
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Ready to take your running to the next level? Whether you're a begin…
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We love seeing runners train with the Run Walk Run method. The pr…
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FacebookJeff Galloway
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6.6K views · 62 reactions | The Jeff Galloway program isn’t just about …
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Running and Walking | HOW TO Use The Run Walk Run Method by Jeff …
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YouTubeThe Running Channel
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4.8K views · 26 reactions | Faster recovery? Improved pace? Lower …
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13K views · 75 reactions | The most popular form of marathon speed p…
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How much can you really improve with speed training? Based on res…
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💭 What’s the most powerful cognitive tool to turn your workout around? …
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runnersworld.com
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Run-Walk-Run Method with Jeff Galloway (Jeffing)
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Master the "run walk run" method like a pro: Tips from Jeff Galloway
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33K views · 1.4K reactions | For 30 straight years I have completed a...
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Want to avoid hitting the wall during a long race? Try small sugar boos…
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61K views · 927 reactions | Taking walk breaks during a huge race? …
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Jeff Galloway Answers ALL of Our Questions
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