20 MOBILITY DRILLS YOU PROBABLY AREN'T DOING YES...these are very simple YES...if you DO them right before you workout they are effective NO....they are NOT "the answer" for all your mobility restrictions, but they are a big part of the solution. Just like all types of exercise it is a good idea to have plan for mobility session. When we talk about preparation for high intensity full body fitness (Crossfit, Powerlifting, etc) there are three main joints to focus on - the ankle, hip and thoracic

Full body mobility training day ⚡️♾️ Sample from one of my mobility days in the $10/month training program🤝🏼 #mobility #mobilitywod #mobilitytraining #mobilityexercises #mobilitywork | Medicine Through Movement

Daily Full-Body Mobility Routine. — This daily full-body mobility routine improves flexibility, enhances joint mobility, reduces stiffness, boosts circulation, supports better posture, prevents injuries, and increases overall movement efficiency. #mobilitytraining #physicaltherapy | Physical Therapy Session

Join our FREE Mobility class! Here is what you will learn: ◾️ What is mobility and how to build it? ◾️ In depth instructions to 6 special mobility exercises ◾️ The right methodology and principles behind success ◾️ Get a free workout routine Sounds good? You can quickly sign up at Adayofmobility.com | VAHVA Fitness