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25K viewsDec 11, 2015
Study.comKimberly Schulte
617 reactions · 52 shares | Explosiveness Isn’t Just About Jumping...
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617 reactions · 52 shares | Explosiveness Isn’t Just About Ju…
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Facebookbigmazfitnessandperformance
Explosiveness is an integral aspect of almost every sport out there, don’t sleep on it! Staying explosive, agile, and STRONG are key pillars to sports performance and will be your foundation for most sports specific movements, so make sure you’re ALWAYS working on it! | Garage Strength
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Explosiveness is an integral aspect of almost every sport out there, do…
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2 Movements For Speed & Explosiveness Both of these movements are good example of things I thought were pointless 10 years ago (you’d see a lot of athletes doing reverse lunges and step-ups w/ an explosive knee drive). The more kids, professionals, high school athletes, etc that I coach - the more my views change. Specifically with what’s important, and not important. The loads are different, but I have kids 10-13 years old doing these same movements - the same ones I have professional athletes
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2 Movements For Speed & Explosiveness Both of these mov…
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