2.5K views · 50 reactions | In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
0:36
2.5K views · 50 reactions | In this fun and accessible 60-minute workout…
2.6K views2 weeks ago
FacebookNia
56 reactions · 13 shares | Discover the joy of Nia: a whole-body workout that energizes your body, calms your mind, and uplifts your spirit!  Immerse yourself in this unique fusion of dance, martial arts, and mindfulness with a 14-day FREE trial. Perfect for all ages and fitness levels. Start your joyful fitness journey today!  | Nia | Facebook
0:26
56 reactions · 13 shares | Discover the joy of Nia: a whole-body work…
71 views1 week ago
FacebookNia
NEW Nia 52Moves Workout, IGNITE, Available Exclusively on NiaTV!
0:16
NEW Nia 52Moves Workout, IGNITE, Available Exclusively on NiaTV!
14.6K viewsMar 3, 2020
YouTubeNia Technique
2.9K views · 723 reactions | Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia | Facebook
0:13
2.9K views · 723 reactions | Nia is the original JOY workout - a dyna…
140K views2 weeks ago
FacebookNia
"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia
0:24
"This lyrical, dance-like routine is deceptively powerful, delivering a …
6.5K viewsDec 11, 2017
FacebookNia
31 reactions · 5 comments | Nia is the original barefoot, JOY workout - transforming bodies and lives around the world since 1983. Nia offers the most efficient and effective holistic workout available - blending dance, martial arts and healing to support whole-being health and wellbeing for everybody. | Nia | Facebook
0:22
31 reactions · 5 comments | Nia is the original barefoot, JOY workou…
255 views3 weeks ago
FacebookNia
Nia - 52Moves - Part1 (Nia Brownbelt education in Hamburg 2017)
33:11
Nia - 52Moves - Part1 (Nia Brownbelt education in Hamburg 2017)
241.3K viewsAug 29, 2017
YouTubeNia - Anniann - Ann Christiansen
3:07
2.9K views · 87 reactions | Have you ever wondered what goes into the...
3K views3 weeks ago
FacebookNia
1:00
Total-body athletic strength done right. This session builds strengt…
141 views1 month ago
TikTokniafitness
0:18
4.1K views · 84 reactions | ✨Join Laurie for a short, powerful worko…
1.9K views1 month ago
FacebookNia
26:50
Nia - 52Moves - Part2 (Nia Brownbelt education in Hamburg 2017)
27.3K viewsAug 29, 2017
YouTubeNia - Anniann - Ann Christiansen
0:59
So much more than a workout, Nia is training for BODY LIFE. Healing…
33.7K viewsSep 18, 2020
FacebookNia
0:15
1.4K views · 50 reactions | Struggling to find the time to wor…
15.5K views1 week ago
FacebookNia
5:01
5 Minute Nia Dance Break with Ann Christiansen: "Next To Me"
17.2K viewsMar 11, 2022
YouTubeNia Technique
0:48
Join 3 powerful teachers for 3 new 60-minute Nia workouts on NiaTV. …
902 viewsJan 29, 2021
FacebookNia
0:43
Announcing Our Newest Nia Routine "Source"!
10.2K viewsJan 7, 2019
YouTubeNia Technique
0:46
New Nia Workout "Go" Available on NiaTV!
7.5K viewsAug 31, 2018
YouTubeNia Technique
5:00
Get In Your Body to Feel Better + Live Better with Nia Technique®
6.9K viewsMay 12, 2023
YouTubeNia Technique
1:01
Discover the Secret to More Joy, Vitality, Health and Wellbeing wit…
3.7K viewsMay 12, 2023
YouTubeNia Technique
1:20
Welcome To Nia
89.3K viewsOct 9, 2020
YouTubeNia Technique
2:09
Classic Nia Workout
167.7K viewsAug 3, 2012
YouTubeBoulder Daily Camera
30:27
30 Minute Nia Cardio Dance Class with Jill
974 viewsMar 7, 2023
YouTubeVirtual Wellness
0:50
RESILIENCE Nia Routine Trailer
2.6K viewsJun 1, 2021
YouTubeNia Technique
2:50
The Nia Technique
797.1K viewsJan 10, 2009
YouTubedanclards
1:39
NIA Fitness & Exercise Lessons Nia Dance Arts for Fitness & Healing
264 viewsApr 10, 2014
YouTubeNia - Anniann - Ann Christiansen
0:15
Start Moving Today Nia On Demand #NiaOnDemand #DanceFitness #M…
707 views2 months ago
YouTubeNia Technique
1:02
Introducing our Newest Workout, ONE, Available Exclusively on Nia…
6.9K viewsAug 26, 2020
YouTubeNia Technique
0:30
Nia: Through Movement We Find Health!
40.6K viewsFeb 4, 2016
YouTubeNia Technique
2:27
Nia Technique Workout
199 viewsFeb 19, 2015
YouTubeNia - Anniann - Ann Christiansen
0:20
There’s a NEW 25-Minute Classic Nia Experience now available on N…
1.6K viewsJul 15, 2023
FacebookNia
See more videos
Static thumbnail place holder