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YouTubeBen Pakulski - Muscle Intelligence
Are you doing your single arm rows like this? It’s not a bad move… but here’s how to make it way better—so you can hit more muscle groups and train with purpose. 💡 Use the opposite leg forward. That activates your posterior oblique sling—the fascia that runs across your back and naturally engages when you walk. If I’m rowing with my right hand: 👉 Left foot forward 👉 Turn your belly button toward the front leg 👉 Keep a stretch in your glute 👉 Lean forward, reach past your big toe 👉 Row to y
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Are you doing your single arm rows like this? It’s not a bad move… bu…
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How to Do the Single-Arm Row Correctly 💪🏽✅ A basic exercise that still most of people do it wrong… When doing a Single-Arm Row make sure to not rotate your torso and draw your elbow back to the end range of motion. When you reach this point, SQUEEZE your shoulder blade and maximally contract your back muscles. Don’t rush! Make sure to feel your muscle working and flexing and then come back not too fast and full stretch all the way up and repeat. Take a weight that you can manage without impact
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How to Do the Single-Arm Row Correctly 💪🏽✅ A basic exercise that …
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Unilateral movements, such as a 1-arm row, can help you really focu…
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