If you’re craving a change — not a reset, not a quick fix — but real strength, real structure, and real support… This is PWR. Woman-owned. Family-focused. Strength-based interval training for adults. Sports performance for youth. We don’t just train bodies — we build belief first. Because when you get strong mentally, the physical transformation follows. This is for the ones who are done starting over. The ones who want a better environment. The ones ready to choose hard — together. 📍 @slip12al

It’s MAX OUT WEEK at PWR  Our 5-week training block is built with...

PWR AT HOME CHALLENGE: Full Body Dumbbell . For PWR at Home, all you need to get started is a pair of dumbbells, some resistance bands, and a chair or step! You can sub these for the larger equipment items (kettlebell and mini barbell) if you prefer. This challenge is total body and all you need are some dumbbells. 3-4 sets of 12-15 reps! GET IT👏🏼👊🏼 This is bonus! Not in the app. #pwr2019 #pwrprogram #kelseywellspwr . www.kelseywells.com/app | Kelsey Wells

The *EXOTIC* BOSS Squad PWR Challenge!