1.1K views · 36 reactions | Strengthen Your Core with these Paloff...

1.6K views · 30 reactions | The pallof press is a great exercise for core stability and doing it single legged adds in a challenge to your ankle stability. •use a resistance band or cable and step out to create some tension. •press forward and back slowly while maintaining tension and not letting the band pull you towards the wall. •to progress either increase tension or try overhead press! | iMove Physiotherapy | Facebook

30K views · 337 reactions | Here are some variations on the standard Pallof press to work different planes and challenge rotatory stability. You can challege single limb stance, frontal plane stability, make it more dynamic, and actively lunge in these drills. | Modern Manual Therapy | Facebook