Pose Method® of Running
0:44
Pose Method® of Running
4 months ago
posemethod.com
POSE Running Method
POSE Running Method
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t-nation.com
2.1K views · 26 reactions | Notice the pull of the feet up and easy...
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2.1K views · 26 reactions | Notice the pull of the feet up and easy...
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We now have a new video program - Flexibility routines for runners. Follow along, practice, do the warm up and cool down, and learn the difference between stretching (not good) and flexibility (good). Hey you're only as young as your joints so keep doing flexibility routines my friends! | Pose Method
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We now have a new video program - Flexibility routines for runners. Fo…
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FacebookPose Method
This Running Pose Changes Everything
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Pose Method® on Instagram: "Pressure under the foot is real. Interpreting it as propulsion is a mistake. As running speed increases, ground pressure increases. This increase reflects changes in the body’s motion, not an action that drives it. Measurements of movement, force, and timing show the same pattern: pressure follows velocity changes and disappears when contact ends. This is a mechanical relationship, not a matter of belief. Read “Push-Off in Running: Science and Belief” by Dr. Nicholas
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