Hang Power Clean Exercise Demo Video & Info
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catalystathletics.com
Hang Power Clean Exercise Demo Video & Info
Primarily the hang power clean trains postural strength and control, rate of force development, a more complete pull, a more aggressive turnover, and confidence. With your clean grip and pulling stance, deadlift the bar to the standing position. Brace the trunk forcefully, and lower the bar und
Dec 9, 2014
Hang Power Clean Technique
The Hang Power Clean
The Hang Power Clean
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Cameron Gray | Online Fitness Coach on Instagram: "There are 4 different hang power clean techniques And each one serves a different purpose Here’s how I break them down 👇 🔴 “Traditional” Best for strength and technical work. Great for transfer to a full clean - but too slow for metcons or rarely max loads. 🕒 ~30 reps per minute 🟠 Hinge Most efficient for large volume workouts. Keeps your heart rate low - slightly grippy 🕒 ~35 reps per minute 🟡 Hip
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Cameron Gray | Online Fitness Coach on Instagram: "There are 4 different hang power clean techniques And each one serves a different purpose Here’s how I break them down 👇 🔴 “Traditional” Best for strength and technical work. Great for transfer to a full clean - but too slow for metcons or rarely max loads. 🕒 ~30 reps per minute 🟠 Hinge Most efficient for large volume workouts. Keeps your heart rate low - slightly grippy 🕒 ~35 reps per minute 🟡 Hip
Instagramcamgrayfitness
360.4K views5 months ago
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🔥 Want to Improve Your Hang Power Cleans? 🔥 Next time they pop up in a strength piece or workout, apply these two simple tips from Coach Jess 👇 1️⃣ Push your hips back first Start the movement by sending your hips back, not down. This loads your hamstrings properly and sets you up for a powerful pull. 2️⃣ Foot Work Think hip width to Shoulder width, move your feet to allow your self to get under the bar and sit into it more with the hips. Small changes = BIG differences 💥 Give these a try ne
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🔥 Want to Improve Your Hang Power Cleans? 🔥 Next time they pop up in a strength piece or workout, apply these two simple tips from Coach Jess 👇 1️⃣ Push your hips back first Start the movement by sending your hips back, not down. This loads your hamstrings properly and sets you up for a powerful pull. 2️⃣ Foot Work Think hip width to Shoulder width, move your feet to allow your self to get under the bar and sit into it more with the hips. Small changes = BIG differences 💥 Give these a try ne
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