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💥 Short on time? Try this quick pre-run warm up! 🏃🏽‍♀️ It’s extra important to warm up properly before you start running. Even if you’re short on time, it’s important NOT to skip your warm-up. Here are some easy exercises you can do before your running workout. - Calf Raises (6-8 reps) - Butt kicks (10-15 sec) - Bouncing (10-15 sec) - Triple Switch (10 reps) - Open & close the gates (6x each leg) - Lateral lunges with knee drive (6-8x each leg) - Jumping jacks (10 reps) 📸 @lottleeuw #running
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