What are the 4 steps in safe lifting? - TimesMojo
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What are the 4 steps in safe lifting? - TimesMojo
Proper Lifting Technique
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Proper Lifting Technique to Avoid Back Pain - Elevate Physiotherapy
Proper Lifting Technique to Avoid Back Pain - Elevate Physiotherapy
elevatephysio.com.sg
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Many people who suffer from low back pain are told not to lift heavy things due to the theory that this is bad for the back. This is simply NOT the case. Our backs have evolved to bend, lift and twist and training movements such as the deadlift in which we lift a weight from the ground, is a great way to enhance the strength and resilience of our back. Have a watch as Jack answers a common question, "Should I be lifting weights with low back pain? | Be Mobile Physiotherapy - Exercise for 55
7:12
Many people who suffer from low back pain are told not to lift heavy things due to the theory that this is bad for the back. This is simply NOT the case. Our backs have evolved to bend, lift and twist and training movements such as the deadlift in which we lift a weight from the ground, is a great way to enhance the strength and resilience of our back. Have a watch as Jack answers a common question, "Should I be lifting weights with low back pain? | Be Mobile Physiotherapy - Exercise for 55
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