Improve Flexibility In the Mid and Upper Back! - ☝️The Reach-Through is great for improving mid and upper-back rotational Mobility! Give it a try! - 😋Here's how to perform this stretch! - 👉Grab a foam roller, workout slider or Stability ball... 1️⃣Get on all fours. 2️⃣With one arm palm up, place the back of the hand in the roller. 3️⃣Reach across the body and look in that direction too! 4️⃣You’re improving your mid-back rotation! - 👋Tag a friend who has a tight back! - 🎶Jonas Blue - Polaroid
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