How to Boost Your Workout Recovery and Get the Most Gains

149K views · 455 reactions | Recovery: Early Stages. Recovery is not linear & is different for everyone. Several researchers have identified specific, often overlapping stages that may frequently be experienced. This helps in many ways such as identifying the complexity of addiction & recovery which can frequently be overlooked by families & even some professionals. #addictionactually #recovery | Addiction Actually | Facebook

Your addictive behaviors are how you’ve learned to cope. Whether it’s taking a walk to cool off, drinking to numb sadness, or shopping for a thrill after a setback, these habits are strategies to meet an emotional need. They’re not fixed. And they’re not who you are. When you start to understand the emotions driving your behavior, you gain the power to change it. It’s not magic, it’s a process. One that starts with awareness and grows with the right support, tools, and new patterns. That’s what

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10 Powerful Ways to Recover From Addiction