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2.7K views | "The amount of space that this takes up with the amount of potential machines that it can replace is INCREDIBLE" - Coop | Garage Gym Reviews | Facebook
Garage Gym Reviews. . "The amount of space that this takes up with the amount of potential machines that it can replace is INCREDIBLE" - Coop
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Recumbent Bike Workout
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1K views · 15 reactions | If you have a recumbent bike at home, this...
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Achieve an incredible full-body workout with this Full Body Recumbent Bike with Full Motion Handlebars Workout! This workout combines arms only, legs only, and full-body intervals to engage your entire body and burn tons of calories. Follow along with Sunny Trainer Sydney as you push through each interval together. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Warmup - 1 min Arms Only - 1 min Legs Only Workout 8x Arms Only (20 sec work, 10 sec rest) - 1 min Rest 8x Legs Only (20 sec work, 10 sec rest) - 1 min
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Achieve an incredible full-body workout with this Full Body Recumbent Bike with Full Motion Handlebars Workout! This workout combines arms only, legs only, and full-body intervals to engage your entire body and burn tons of calories. Follow along with Sunny Trainer Sydney as you push through each interval together. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Warmup - 1 min Arms Only - 1 min Legs Only Workout 8x Arms Only (20 sec work, 10 sec rest) - 1 min Rest 8x Legs Only (20 sec work, 10 sec rest) - 1 min
FacebookSunny Health & Fitness
760 viewsNov 25, 2020
Take your recumbent bike workout to the next level with this cardio HIIT circuit. Follow Sunny Trainer Sydney as she leads you through quick sprints on the recumbent bike, and beginner bodyweight exercises to increase cardiovascular fitness and strength. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: 3:00 Progressive Warmup Cardio Intervals - 0:30 Sprint - 0:15 Rest Repeat 3 times Bodyweight Circuit - 10x Bodyweight Squats - 10x Standing Crunches - 10x Supported Calf Raises Repeat Cardio Intervals Repeat Bodywe
17:35
Take your recumbent bike workout to the next level with this cardio HIIT circuit. Follow Sunny Trainer Sydney as she leads you through quick sprints on the recumbent bike, and beginner bodyweight exercises to increase cardiovascular fitness and strength. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: 3:00 Progressive Warmup Cardio Intervals - 0:30 Sprint - 0:15 Rest Repeat 3 times Bodyweight Circuit - 10x Bodyweight Squats - 10x Standing Crunches - 10x Supported Calf Raises Repeat Cardio Intervals Repeat Bodywe
FacebookSunny Health & Fitness
537 viewsAug 20, 2020
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