12K views · 307 reactions | These exercises will help shrink your uterus, tighten your stomach muscles and help you get your body back after baby. #losebellyfat #pregnancyfat #afterbaby #flattummy #losethepouch | Bend it with Ritu | Facebook
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12K views · 307 reactions | These exercises will help shrink your ute…
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FacebookBend it with Ritu
Retroverted uterus: causes, symptoms and consequences
Retroverted uterus: causes, symptoms and consequences
Jun 19, 2023
emergency-live.com
Free up space in your uterus! You have multiple ligaments that attach to your uterus and has your baby grows these ligaments can become tight which can twist and twerk the uterus, restricting space inside the uterus for you baby to get into their most optimal position for birth. Working to release tension in these ligaments can help! Try these exercises for 30 seconds each, 1-3 rounds. You can do this daily. - 90/90 extensions - Pelvic tilts - Hip flexor and side body opener - Forward leaning in
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Free up space in your uterus! You have multiple ligaments that attac…
975 viewsMay 16, 2024
FacebookMomday
💫3 Exercises to Support DR Healing• Pelvic Tilts (5-second hold, draw navel to spine) • Heel Taps (slow, controlled movement) • Core Hold Pumps (5-second core engagement) Perform this circuit several times per week to help improve abdominal separation and build deep core strength.✨Always consult your healthcare provider before starting. Monitor for any doming or bulging along the midline. #postpartum #abseparation #postpartumfitness #diastasisrecti #fyp #fitness #instagram #reels #fb #fbreelsvi
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💫3 Exercises to Support DR Healing• Pelvic Tilts (5-second hold, draw n…
4K views7 months ago
FacebookLeslieAnn Fit
51 reactions | These 3 exercises were specifically chosen for my...
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51 reactions | These 3 exercises were specifically chosen for my...
4.7K views3 weeks ago
FacebookStrong Body Strong Mama
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