Stretch and conditioning. | Sultanov Russian Ballet Academy
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Stretch and conditioning. | Sultanov Russian Ballet Academy
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5.2K views · 89 reactions | Stretch and Conditioning for ballet dancers.. | Sultanov Russian Ballet Academy | Facebook
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5.2K views · 89 reactions | Stretch and Conditioning for ballet dancer…
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✨ Developing turnout from the ground up with Bolshoi Academy Master Teacher Ekaterina Trunina @katheryn_ballet. This essential Pre-Ballet floor-barre exercise builds lower-body turnout - a fundamental skill that shapes every classical movement. Through a two-step stretch sequence, students learn to rotate from the hip, stabilize the pelvis, and align the legs correctly for ballet technique. Master these foundational methods in our upcoming Pre-Ballet Teacher Training Seminar: starting tomorrow,
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✨ Developing turnout from the ground up with Bolshoi Academy …
238.7K views9 months ago
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🩰 Before we jump, we learn to throw our legs! This Pre-Ballet floor barre exercise from the Bolshoi Academy Master Teacher @Katheryn_Ballet helps our youngest students develop the powerful swinging movement that forms the basis for battement tendu jeté and eventually for the grand jeté and other advanced allegro steps. Here we briefly glance at the three variations of this floor-barre technique: Lying on the back and side, lying on the stomach and throwing the leg back like a scorpion standing
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🩰 Before we jump, we learn to throw our legs! This Pre-Ballet floor barr…
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