Healthy Coping Mechanisms for Dealing with Sadness
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TikToktherapyjessaofficial
Healthy Coping Mechanisms for Dealing with Sadness
Jessa | Therapist(@therapyjessaofficial). Hiking - Elgafar. If I eat a cheese burger and a bunch of chocolate you know something REALLY sad happened. I journal and stretch afterwards as my “2 healthy” coping mechanisms but it’s usually because I HAVE to stretch since my tummies so full. Idk. Sad stuff sucks. #fypagee
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