Unwind and release your body through this seated Beginner Yoga practice with Penny. You’ll perform gentle yoga poses and deep breathing exercises. This class will leave you focused and calm. Grab a chair for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFA
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Unwind and release your body through this seated Beginner Yog…
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1K views · 12 reactions | Silver&Fit empowers YOU to get healthy however you want! Exercise at your gym, join virtual classes from home, and access personalized resources like coaching—all on your schedule. ⬇️ The Silver&Fit program can help you tailor your healthy aging journey to fit YOUR lifestyle. https://www.silverandfit.com/ | Silver&Fit | Facebook
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This International Yoga Day, enjoy a yoga session with us and give yourself some of the many benefits of this ancient practice. Want to explore more? We have thousands of yoga classes in our on-demand library: https://www.silverandfit.com/resourcelibrary/workouts/filtered | Silver&Fit
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26 reactions · 9 comments | What time is it? It's exercise o'clock! Let us know if you're heading to the gym or following along with one of our workout videos. #SilverAndFit #HomeWorkout #SeniorFitness | Silver&Fit | Facebook
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2K views · 85 reactions | Try these seated mobility exercises from Silver&Fit instructor Penny B. They are perfect to help break up prolonged sitting or standing. Give your body a break and relax with these exercises! | Silver&Fit | Facebook
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Question of the day: You can only do one cardio exercise at the gym—which are you choosing? Tell us in the comments! 👀 Can’t decide? ⬇️ You can try different exercise routines with the Silver&Fit program. Click here to learn more: https://www.silverandfit.com/ #CardioWorkout | Silver&Fit
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