Single leg SQUATS for EVERYONE 🙌🏼 3 options to try AT HOME or in the GYM. These single leg variations will sculpt and tone your QUADS, HAMMIES, GLUTES and CALVES. All you need is a sturdy banister, rail, suspension system or doorway (as used in vid). I personally LOVE and USE ALL 3 in my training! Whichever option you choose, aim for 10-15 reps. 3-4 sets. Add weight to options 2 and 3 for a little more 💪🏼 #legs #legworkout #quads #glutesworkout #hamstrings #squat #homeworkout #workoutathome
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Single leg SQUATS for EVERYONE 🙌🏼 3 options to try AT HOME or in th…
3.4M viewsFeb 26, 2023
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The Single-Leg Squat The single-leg squat is a challenging body-weight movement requiring a combination of balance, coordination, strength, and flexibility. This highly athletic version of the basic squat is worth the investment of time and energy required to develop it. To learn more about human movement and the CrossFit methodology, visit @crossfittraining #crossfit | CrossFit
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The Single-Leg Squat The single-leg squat is a challenging body-weigh…
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5 drills to help master the single leg squat - or pistol squat. This one largely relies on mobility and stability so these drills can help support you while improving your range of motion. Some of them are also a great scaling option for pistols in WODs. Tag someone working on the single leg squat. | WODprep
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5 drills to help master the single leg squat - or pistol squat. This one la…
71.2K viewsFeb 4, 2024
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Every athlete should be SINGLE LEG SQUATTING. If you don’t know proper technique and have the right equipment it can be difficult and dangerous. Follow these tips, single leg squat more. | Garage Strength
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Every athlete should be SINGLE LEG SQUATTING. If you don’t kno…
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