SIT training is the new viral workout eclipsing HIIT in popularity. But does it really boost muscle and metabolism?
SIT training is the new viral workout eclipsing HIIT in popularity. But do…
3 months ago
marieclaire.co.uk
3 EXERCISES IF YOU SIT A LOT Try this routine if you sit a lot! These three exercises will help improve hip and lumbar spine mobility. Improving these two areas could help relieve lower back pain and stiffness in tight hips. Try each movement for one minute and let me know how it feels! | Fitness Workouts
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3 EXERCISES IF YOU SIT A LOT Try this routine if you sit a lot! These t…
7.6K views10 months ago
FacebookFitness Workouts
The Perfect Exercise If You Sit All Day
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The Perfect Exercise If You Sit All Day
Jan 22, 2025
MSNBrandon PT, DPT (English)
Strong abs, no crunches required. Try this 5-move seated workout you can do anywhere: 1️⃣ Seated Knee Lifts: Strengthens lower abs & improves hip flexor mobility. 2️⃣ Seated Torso Twists: Engages obliques & supports a strong spine. 3️⃣ Seated Leg Extensions (hold & squeeze): Builds quad strength while firing up your core. 4️⃣ Seated Side Crunch: Tones obliques & improves waistline definition. 5️⃣ Seated Flutter Kicks: Targets lower abs & boosts endurance. Low-impact, core-focused, and perfect fo
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Strong abs, no crunches required. Try this 5-move seated workout yo…
144.1K views5 months ago
FacebookFit and Fierce with Donnie
Siting workout at home best easy exercises add in your workout routine #eassyworkout #fitnesstips
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Siting workout at home best easy exercises add in your workout rou…
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