The Ultimate Skierg Tutorial #hyrox
10:40
YouTubeThe Progrm Academy
The Ultimate Skierg Tutorial #hyrox
What can appear as the most straightforward station in a HYROX race is anything but. From technique to drag factor there are a lot of components that go into a well executed ski station. We cover each one from first pull to last in this video tutorial so make sure to stick to the end to maximize your performance on this machine for race day ...
73 views11 months ago
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🚨Here's how to use the SkiErg correctly: Stand in front of the machine with your feet shoulder-width apart. Grab onto the handles, so your hands are above your head and slightly bent. Then, pull the handles down in front of you as your bend your knees and push your hips back, as if you're cross-country skiing. #skierg #gym #247 #anytimefitness #newequipment #instafit #fitness #fitnessmotivation #clifton #bristol | Anytime Fitness Bristol
0:17
🚨Here's how to use the SkiErg correctly: Stand in front of the machine with your feet shoulder-width apart. Grab onto the handles, so your hands are above your head and slightly bent. Then, pull the handles down in front of you as your bend your knees and push your hips back, as if you're cross-country skiing. #skierg #gym #247 #anytimefitness #newequipment #instafit #fitness #fitnessmotivation #clifton #bristol | Anytime Fitness Bristol
FacebookAnytime Fitness Bristol
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