8-week Split Squat Program Progression 👇🏼 I’m doing an article on single leg training and how important it is (will be out soon) as it’s a main focus for me these days for lower body. What I wanted to share was the progression I did over 8-weeks of the split squat in my program. Week 1️⃣: 3 sets of 10 Week 2️⃣: 3 sets of 12 (same weight) Week 3️⃣: 4 sets of 10 (up the weight a bit) Week 4️⃣: 3 sets of 6-8 (bumped up the weight quite a bit) Week 5️⃣: 3 sets of 10 (increase range of motion, drop
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8-week Split Squat Program Progression 👇🏼 I’m doing an article o…
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FacebookVigor Ground Fitness and Performance
Split Squats are awesome, but frequently performed incorrectly. Helpful Tips: - start with feet hipbone-width apart - step back with one foot, but keeping your feet hipbone-width apart (as if both feet are on parallel railroad tracks) - square the pelvis so hips are level and both hip bones are forward - as you drop make sure your knee stays under your hips, and hips under your shoulders - as you stand up, drive through the front foot and stay tall For more information on split squat technique c
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Split Squats are awesome, but frequently performed incorrectly. …
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FacebookGirls Gone Strong
The HARDEST split squat variation? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dual KB overhead deficit rear foot elevated split squat. (Try saying that three times.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have all the variations locked down? The most advanced version isn’t necessary to make progress, but switching things up can challenge your body in new ways and keep training fun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want help choosing the right variations for your goals? Send me a DM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #splitsquat #fitnesschallenge #kettlebell #glutes | Marc
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The HARDEST split squat variation? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dual KB overhead de…
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40K views · 493 reactions | Are you doing the right split squat...
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1K views · 17 reactions | You don't need a gym to get fit. Build strong legs anywhere with the split squat! Coach Ben explains how to perfect this bodyweight exercise in today's Good Form Friday. | Ask Fitness Coach | Facebook
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1K views · 17 reactions | You don't need a gym to get fit. Build strong …
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FacebookAsk Fitness Coach
Dumbbell split squats This is an excellent exercise for developing single leg strength and stability! Here are some technique tips to help you perform the exercise: ❌ Left - Stance too narrow. A stance this narrow can limit your ability to produce stability and force. Challenging and improving stability are primary adaptations and reasons for selecting this exercise. However, you should be able to perform the movement without consistently losing your balance and risk falling. Therefore, a narrow
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