Short on time but want a move that hits almost everything? Try this straddle rotation 👇🏼 10 reps x 2 sets. Why it works: ✅ Opens up your hips ✅ Opens up your shoulders ✅ Gets your spine rotating ✅ Builds strength and stability in non linear ranges One move. A ton of payoff. 👉🏼 If you want the full system that’s already helped 100,000 people stay mobile and strong — even into their 60s and 70s — comment “KIT” and I’ll send it your way. You can start with 10-15 min a day. From the comfort of y

The flip turn or tumble turn, as some of us know it, it’s been causing frustration for swimmers and triathletes for many years. And it’s hardly surprising. I mean, you are flipping yourself upside down underwater. You can get disorientated, water up your nose, misjudge your distance from the wall, all sorts. A flip turn is the most efficient way to change direction during your stroke. Start the initial movement of your flip during your last stroke coming into the wall. To do this, begin by dropp

💥 Master The Flip! 💦 Ever Wondered What A Tumble Turn Is And Why Triathletes Use It? Let’s Dive In! 🌊🏊‍♂️ . 📺 Full Video LIVE NOW on our #YouTube! 🎬 🔎Should You Learn To Tumble Turn? . #SwimSkills #TumbleTurn #TriathlonTraining #GTN | Global Triathlon Network