411K views · 8.8K reactions | Swollen pecs #gym #bodybuilding #chestday | Robertfrank615 | Facebook
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Top 4 exercises if you have SWOLLEN legs! 👉FOLLOW FOR MORE REMEDY TIPS! #swollenlegs #edema #swelling #viralvideo #trendingreels | Physical Therapy Session
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📍Unlock Your Pecs📍 💪 The pectoralis major is the large chest muscle that connects your chest bone (sternum) and collarbone (clavicle) to your upper arm bone (humerus). ➡️ Because we sit and slouch so often for computer work, driving, or school, the pecs often become shortened and tight, pulling the shoulders forward and contributing to that rounded posture many of us want to fix. 💡Pro tip: The pecs are easiest to mobilize and stretch when your shoulder is in extension, external rotation, and
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@gx7rqnd66qy0sgi on Instagram: "Swollen legs might seem harmless — especially after a long day standing — but persistent or unexplained swelling can be a sign that your body is struggling with circulation, fluid regulation, or deeper health issues. Swelling occurs when excess fluid builds up in the tissues. While it can be mild and temporary, frequent swelling or swelling that affects only one leg may indicate a more serious problem. Leg swelling can be linked to vein problems, such as chronic v
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