The Power Clean ✔️ CLICK HERE ➡ http://bit.ly/1E67Wpr Use it to develop explosive power to jump higher & sprint faster! Triple extension (from the hip, knee and ankle) is a crucial part in athletic development. The power clean promotes the recruitment of higher threshold motor units and helps strengthen the posterior chain. | Movement Enhanced
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The Power Clean ✔️ CLICK HERE ➡ http://bit.ly/1E67Wpr Use it to d…
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Triple extension is cool. ⠀ Power expression is cool. ⠀ Hang cleans are cool. ⠀ Hang clean variations (aside from barbell) are cool. ⠀ Adding constraints and/or changing environmental tasks with hang clean variations is cool. ⠀ Exercises are cool although adaptations are more cool. ⠀ #power #powerclean #powercleans #hangclean #hangcleans #athleticdevelopment #sportperformance #athleticperformance #athleticperformancetraining #strengthandconditioning #powertraining | Matthew Ibrahim - Coach
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Triple extension is cool. ⠀ Power expression is cool. ⠀ Hang cleans …
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Watch the full 20 minute video on our patreon: https://www.patreon.com/posts/power-clean-deep-47718217 This video goes into all aspects of the power clean: - history - technical aspects - how and when to use it in training Plus: lots of heavy power cleans by all your favorite athletes :) | All Things Gym
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