7.3K views · 134 reactions | Try these 4 simple exercises to open up your upper back and to improve your shoulder mobility! Tag your friends who needs it  Follow  @flexibilityacademy #flexibility #flexibilityacademy #dancemoms #balletdancer #stretching #rhythmicgymnastics #iceskate #rg #flexibilityclasses #гимнастика #dancerofinstagram #danceworkout #gymnasticstraining #pilatesworkout #yogaworkout #mobilitytraining #contortion #cheerleader | Flexibility Academy | Facebook
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7.3K views · 134 reactions | Try these 4 simple exercises to open up your upper back and to improve your shoulder mobility! Tag your friends who needs it  Follow 
Flexibility Academy. Flexibility Academy · Original audio. Try these 4 simple exercises to open up your upper back and to improve your shoulder mobility! Tag your friends who needs it 💙 Follow 👉 @flexibilityacademy #flexibility #flexibilityacademy #dancemoms #balletdancer #stretching #rhythmicgymnastics #iceskate #rg #flexibilityclasses ...
7.4K views1 month ago
Upper Back Pain Relief
Simple Exercises for Upper Back Pain Relief💥💪
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Simple Exercises for Upper Back Pain Relief💥💪
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UPPER BACK PAIN Experiencing pain and stiffness in your upper back? Improving thoracic spine mobility could help relieve discomfort. These four movements engage multiple planes of the spine to enhance mobility. Try each movement for one minute and let me know how your back feels! | Fitness Workouts
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Release Upper Back Stiffness with These Simple Yoga Poses : Feeling tightness or stiffness in your upper back? Long hours at a desk, poor posture, or stress can cause discomfort. Here are 2 yoga poses to release tension and improve mobility in your upper back. . . #upperbackstiffness #yogadhara #releasetightmuscles #flexibility #shoulderstiffness #mobility #strength&movement # | Yogadhara wellness
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Release Upper Back Stiffness with These Simple Yoga Poses : Feeling tightness or stiffness in your upper back? Long hours at a desk, poor posture, or stress can cause discomfort. Here are 2 yoga poses to release tension and improve mobility in your upper back. . . #upperbackstiffness #yogadhara #releasetightmuscles #flexibility #shoulderstiffness #mobility #strength&movement # | Yogadhara wellness
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1.7M views · 26K reactions | BACK PAIN / UPPER BACK STIFFNESS Experiencing upper back pain and stiffness? Try these three exercises for one minute each to improve thoracic spine mobility. This may help reduce tension in your upper/middle back area. Let me know how they feel. #backpain #backpainrelief #posture #pain #mobility #spine #movement | CoachGreen.pt | Facebook
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