Did you know your hips are the MVPs of your riding? Our hips are incredible ball-and-socket joints designed for serious movement. They’re responsible for these six essential movement patterns: 1️⃣ Flexion (bringing your knee up) 2️⃣ Extension (lengthening your leg behind you) 3️⃣ Abduction (moving your leg out to the side) 4️⃣ Adduction (bringing your leg back in) 5️⃣ Internal Rotation (toes pointing forward) 6️⃣ External Rotation (subtle adjustments in the saddle). For riders, these movements a
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As dressage riders, we need to have great hip flexibility to move in the same rhythm as our horse. Yet most riders are extremely tight in this area. Give these 5 stretches a try. They will help improve your hip mobility I'm sure. You want your hips to be mobile, while maintaining strength in your pelvis & core to allow your seat bones to get deep into the saddle and remain stable. Want more? Get the FREE Dressage Rider Fitness Guide that will show you step-by-step how to improve your hip mobilit
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As dressage riders, we need to have good flexibility in our hips to allow our seat bones to get deep in the saddle and remain stable. Yet most riders are extremely tight in this area, especially for those of us over 30 years of age. We tend to lose mobility over time, IF we don't work on it. Get the FREE Dressage Rider Fitness Guide that will show you how you can improve your flexibility in these areas. Your hip mobility directly influences how well you can ride. Tight hips can impede your frame
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