The secret power of visualisation! Whether at work, in sports, or in everyday life, vividly imagining steps towards success can actually help you achieve it. Here's how... Made in partnership with University of Oxford's Social Sciences division #BBCIdeas #Visualisation #Science | BBC
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This simple tool will help you manifest 🧠💫 Visualisation! Here’s the science ⤵️ What is visualisation? Visualisation is creating a mental image of a future event. It’s basically a rehearsal in your mind’s eye. Why it works Visualisation works due to the phenomena of brain plasticity. Your brain is capable of forming new connections and pathways. Practices like visualisation can help to reshape it and influence the brain to perform better. Where’s the proof? Sports: A study in the Journal of Ap
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