Blast Calories and Sculpt Your Rear With This Cardio Butt Workout

Learn how to make your booty cheeks clap! 🍑 👏🏽 This is hands down, the one move I get asked most often about. In the intermediate twerk e-course, Twerk Queen Level 1, I break down this move to 3 steps. . What you see in this short video is the first step: a conditioning exercise meant to teach your body what muscles are contracting, which joints are moving and which aren't, and what the movement feels like in your body. . Learn the full method to easily master the Clap, as well as 8 other bas

A Cultural History of Butt Slapping in Sports